Blog

It’s a pretty common experience: you’re losing weight, feeling great, and then… the scale stops budging. You’ve hit a plateau. … Read more

You know I’m all about finding a healthy and sustainable approach to wellness, and a big part of that is … Read more

We all deal with stress, it’s just a part of life. But what many of us don’t realize is how … Read more

We all know that getting enough sleep is important for feeling good, but did you know it’s also a huge … Read more

We all know that exercise is a key part of a healthy lifestyle, but when it comes to weight loss, … Read more

Losing weight is a goal for so many people, and it’s something I get asked about all the time. And … Read more

Hey everyone, it’s Emily! So, I get a lot of questions about weight loss, and one thing that always comes … Read more

We all know that drinking enough water is good for our overall health, but it’s also a key factor when … Read more

As I’ve mentioned before, the only place I personally trust and recommend to buy authentic Nagano Tonic is through its … Read more