Okay, when to take Nagano Tonic is pretty straightforward based on what I’ve found works best for me and what’s generally recommended.

The most common advice is to take one scoop of Nagano Tonic first thing in the morning.

Here’s why this timing seems to be the sweet spot:

• Kickstarting Your Metabolism: Taking it in the morning can help to gently kickstart your metabolism for the day ahead.¹ This can set a positive tone for how your body burns calories throughout the day.
• Sustained Energy: Many of the ingredients are aimed at providing sustained energy.² Taking it in the morning helps you experience this benefit throughout your active hours, without the risk of it interfering with your sleep later on.
• Cravings Control: Starting your day with Nagano Tonic might help to manage cravings from the get-go, making it easier to make healthier food choices throughout the day.³
• Empty Stomach Absorption: Some believe that taking it on an empty stomach in the morning allows for better absorption of the ingredients.

So, my personal routine is to mix one scoop with a glass of water as the first thing I do in the morning. It’s easy to incorporate into my daily habit, right before I have breakfast or my morning coffee.

While some people might experiment with taking it at other times, like before a workout, the general consensus and what has worked best for me is that morning dose. Consistency is key, so finding a time that you can easily stick to every day is the most important thing.”